Doing physical exercise regularly helps you maintain your weight and also keeps you fit and healthy. Exercise also greatly improves your immune systems and reduce the risk of many diseases. One of the best home gym equipment that can help greatly in managing your weight is an Exercise bike. Many health expert recommends doing moderate intensity cardio exercise using exercise bikes for about 30 minutes daily. In this article we will be discussing about benefits of exercise bike and also how you can choose the right exercise bike in 2019.
Choosing the best exercise bikes in UK
The level of noise that a piece of home exercise equipment makes during operation is something that a lot of new buyers tend to overlook during the shopping process. Even a small repetitive sound can drive you crazy over a period of time and provide you with another reason not to exercise. A noisy exercise bike can also upset other household members and even neighbors if you live in an apartment or condo. Models with variable magnetic resistance usually provide quieter operation.
Unless you are thoroughly familiar with an exercise bike after using it repeatedly either at a health club, fitness center or friend’s house, you generally shouldn’t buy from a catalog, a television ad or online; always plan on putting an exercise bike to the test before you buy. Go to a retail store and get on the display model. Don’t be embarrassed to bring your water bottle and towel and give their exercise bikes a real workout; this is an important investment, regardless of the price. If a bike is not right for you, you don’t want to find that out after you’ve set the bike up at home. Using an exercise bike for a sustained test ride of 10 minutes or more should be enough to tell you if it is comfortable and sturdy enough for your specific needs.
While there are some great exercise bike bargains to be had at discount merchants and some larger sporting goods stores, the knowledge and commitment you get from specialty fitness retailers can often be worth the potentially greater cost.
Once you’ve decided on the exercise bike that’s right for you, compare prices online to those of brick-and-mortar stores. It is also important to factor in the cost of delivery or shipping charges when purchasing an exercise bike. Higher-quality models tend to be heavy, so the delivery or shipping costs can add a sizeable chunk to the final cost of any exercise bike purchase. Most exercise bikes don’t require installation, although if you’re not at all tech-savvy it may be advisable to inquire about the cost of installation and set-up as well.
You’ll also want to factor in the cost of extras and maintenance of an exercise bike. For example, you may need a rubber mat to protect your flooring and make it easier to clean up after a strenuous workout. Once your equipment has been up and running for a while, you’ll likely also need to consider purchasing lubricants and cleaners to prolong the life of your exercise bike and keep your exercise sessions running smoothly.
Top Reasons You Need Exercise Bike For Weight Loss
Exercise bikes are an ideal exercise equipment for your cardio workout.Exercise bikes have been around for many years in UK and they has been many improvement in its design and features. Modern day exercise bikes have lots of health benefits for individuals who consistently uses it for at least half an hour a day. Traditional home gyms may have free weights and barbells, or be machine-type gyms with several stations and functions attached to a single steel frame. A free weight system is good for exercise enthusiasts who are knowledgeable about proper form and technique for lifting weights.
By using exercise bikes, you’ll save time as you don’t have to commute to the gym or fitness center and you also avoid waiting in line to use various training machines. You can utilize your time much better with home training devices because you can do your workout routines while your food is cooking, or even when having conversations with your family members. Elliptical exercise machines on the other hand provide a total body workout, but are more expensive compare to upright exercise bikes. Because in elliptical trainer machine you are standing and walking or running in place, you use your leg muscles as well as those in your buttocks, back, and abdomen.